FITNESS
What does it truly mean to be fit and healthy? It's not just about physical appearance; it's about nurturing both body and mind. Being healthy encompasses not only our physical state but also our mental well-being. The two are deeply interconnected; a healthy mind fosters a healthy body, and vice versa. So let's break those boundaries and embrace a holistic approach to wellness!
This page is your gateway to a world of wellness and balance. We'll provide you with access to ideas, practices, and inspiring people who will guide you on your journey. Stay tuned for exciting classes, workshops, and real-life experiences tailored to help you discover your own personal practice!
We all deserve to feel fantastic in our bodies and empowered in our minds! Together, we have the power to create a reality where wellness is at the core of our lives. Let's embark on this empowering journey together! Are you ready to embrace your best self? 🌞 #WellnessJourney #HolisticHealth #TheFunManifesto
SANDRINE MALARY says "Fitness is not one size fits all"
Sandrine Malary is a captivating individual, embodying the essence of both gentleness and strength, much like the flowing water. Her unique approach to inspiring others lies in her unyielding commitment to embracing personal freedom and choice. As a seasoned wellness practitioner, she leverages her expertise as a licensed personal trainer and nutrition coach to guide her clients toward discovering their own distinct flow.
In a world where fitness is often perceived as a one-size-fits-all solution, Sandrine's philosophy stands firm: true fitness is rooted in finding one's grounding and crafting a routine that nurtures joy and overall well-being. Her wisdom reminds us that each person's journey is inherently personal and transformative.
Beyond her professional pursuits, Sandrine is a devoted mother to four remarkable and talented children. Throughout their upbringing, she instilled in them the values of urban farming and self-determination, empowering them to embrace their unique paths.
Without a doubt, Sandrine is an influential force in our lives, and we are incredibly fortunate to have her. If you are seeking a source of inspiration and guidance, I wholeheartedly encourage you to listen to her profound wisdom.
KEEP WALKING!
WalkGood LA: Healing, Art, and Activism for the People
In the heart of Los Angeles, a powerful movement is making waves. It’s called WalkGood LA, and it’s more than just a wellness group—it’s a whole vibe. Founded by Etienne Maurice in 2020, WalkGood LA was born during one of the toughest times in recent history: a global pandemic, mass protests for racial justice, and a collective need for healing. But WalkGood LA isn’t just about reacting to the moment—it’s about creating something bigger, something lasting.
Rooted in Family, Fueled by Purpose
Etienne, alongside his sister Whitney and their powerhouse mother Sheryl Lee Ralph, took their family’s deep legacy of activism and channeled it into building community. WalkGood LA started simply as a way to gather people for wellness walks, but it quickly grew into a movement centered around joy, justice, and collective healing.
At its core, WalkGood LA is about community. They’ve flipped the script on what wellness looks like in Black and Brown communities—bringing yoga, mindfulness, and sound baths into spaces that have historically been underserved. Every Saturday in Leimert Park, a cultural heart of Black LA, they invite folks to breathe deep, move their bodies, and heal together. Wellness is resistance. It’s about reclaiming our time, our space, and our energy.
Wellness as Resistance
WalkGood LA’s wellness sessions aren’t your average yoga class. They’re a collective experience—open to everyone, led by Black and Brown instructors who understand the unique stressors our communities face. It’s a space where you can let go of the weight of the world, if only for an hour. Because when you’ve been fighting for generations, self-care isn’t a luxury—it’s survival. In a society that too often devalues Black bodies, WalkGood LA is a reminder that we deserve to thrive.
Art That Speaks Truth
But it doesn’t stop at yoga mats and meditation. Art is a core pillar of WalkGood LA’s mission. Whether it’s murals that speak to our struggles and victories or live performances that uplift the voices of the community, art here is not just for art’s sake. It’s a tool for change. WalkGood LA uses creativity to educate, inspire, and move the needle on social justice.
Art has always been a powerful form of resistance, and in the hands of WalkGood LA, it becomes a force that unites, disrupts, and brings attention to the things that matter most. From poetry to murals to music, WalkGood LA’s artistic expressions are rooted in the rich legacy of Black creativity—and always, always about uplifting the people.
Action as Healing
WalkGood LA isn’t just about healing the mind and body. They’re also about action. This community is tapped into the larger fight for justice—organizing voter registration drives, civic engagement forums, and connecting folks with ways to push for systemic change. It’s about making sure our voices are heard, not just in the streets but in the rooms where decisions are made.
Whether it’s calling for police reform, fighting for environmental justice, or pushing for equitable healthcare, WalkGood LA understands that true healing includes fighting for a future where justice is real for everyone. It’s a reminder that wellness and activism are deeply connected.
A Movement for the People, By the People
WalkGood LA is not just a moment—it’s a movement that keeps growing, evolving, and bringing people together. It’s a blueprint for how wellness, art, and activism can create sustainable change, especially in Black and Brown communities that have too often been left behind. This community is about thriving together. Healing together. Walking good together.
Whether you’re hitting the mat for yoga, vibing with live art, or pushing for policy change, WalkGood LA invites you to walk this path of healing and justice with them. It’s a collective journey, and everyone’s welcome.
How to Walk Good with WalkGood LA
If you’re in LA or rolling through, you’ve got to check out one of WalkGood LA’s events. It’s not just a class or a protest—it’s an experience. And for those who can’t be there in person, show some love by donating, sharing their work, and amplifying their message. They’re building something beautiful, and every bit of support helps them keep the movement going strong.
Follow them on Instagram @WalkGoodLA and stay plugged into everything they’ve got going on. Join the movement that’s about wellness, art, justice, and community—all wrapped up in one.