SANDRINE MALARY says "Fitness is not one size fits all"  

Sandrine Malary is a captivating individual, embodying the essence of both gentleness and strength, much like the flowing water. Her unique approach to inspiring others lies in her unyielding commitment to embracing personal freedom and choice. As a seasoned wellness practitioner, she leverages her expertise as a licensed personal trainer and nutrition coach to guide her clients toward discovering their own distinct flow.

In a world where fitness is often perceived as a one-size-fits-all solution, Sandrine's philosophy stands firm: true fitness is rooted in finding one's grounding and crafting a routine that nurtures joy and overall well-being. Her wisdom reminds us that each person's journey is inherently personal and transformative.

Beyond her professional pursuits, Sandrine is a devoted mother to four remarkable and talented children. Throughout their upbringing, she instilled in them the values of urban farming and self-determination, empowering them to embrace their unique paths.

Without a doubt, Sandrine is an influential force in our lives, and we are incredibly fortunate to have her. If you are seeking a source of inspiration and guidance, I wholeheartedly encourage you to listen to her profound wisdom.


What does it truly mean to be fit and healthy? It's not just about physical appearance; it's about nurturing both body and mind. Being healthy encompasses not only our physical state but also our mental well-being. The two are deeply interconnected; a healthy mind fosters a healthy body, and vice versa. So let's break those boundaries and embrace a holistic approach to wellness! 

This page is your gateway to a world of wellness and balance. We'll provide you with access to ideas, practices, and inspiring people who will guide you on your journey. Stay tuned for exciting classes, workshops, and real-life experiences tailored to help you discover your own personal practice!  

We all deserve to feel fantastic in our bodies and empowered in our minds! Together, we have the power to create a reality where wellness is at the core of our lives. Let's embark on this empowering journey together! Are you ready to embrace your best self? 🌞 #WellnessJourney #HolisticHealth #TheFunManifesto